hopefully, it'll make a difference

10/20/2010

went to school today

woke up at 620, banana, special k bar

1030 lunch, ate wrap with turkey and mustard

230 snack, strawberries

600 dinner,  chicken, acorn squash

i exercised for 1 hour with wii fit, and elliptical. i also went to the nutritionist today, and i am now going to eat less at 1030, and going to eat lunch at 230

my pedometer wasn’t working today

10/19/2010

went to school today

woke up at 620, banana

1030 lunch, ate wrap with turkey and cheese and mustard

230 snack, chips

600 dinner,  vegetable lasagna

i had marching band practice today

6517 steps

10/18/2010

went to school today

woke up at 620, banana

1030 lunch, ate wrap with turkey and cheese and mustard

230 snack, coco pebbles, milk, crackers, crab dip

600 dinner,  turkey, potatoes

i had marching band practice today

6887 steps

10/16-17/2010

i had a fun weekend with friends, but i forgot my pedometer at home. i didnt count this weekend either. my bad

10/15/2010

went to school today

woke up at 620, banana

1030 lunch, ate wrap with turkey and cheese and mustard and chips

230 snack, apple, milk

600 dinner,  small wrap-coleslaw and turkey, cupcake, chicken

i had a football game to go to for marching band.

7765 steps

10/14/2010

went to school today

woke up at 620, ate banana

1030 lunch, ate wrap with turkey and cheese and mustard

230 snack, apple, milk

600 dinner,  tomato soup, brownies

I had marching band today so we marched round the field today for about an hour

4121 steps

10/13/2011

went to school today

woke up at 620, ate greek yogurt and banana

1030 lunch(i hate school), ate wrap with turkey and cheese and mustard

230 snack, apple, milk

600 dinner,  chicken nuggets

i exercise today on my elliptical for about 24 min. good start

i got my battery for my pedometer, so i will start with my step counts tomorrow

october goals

• exercise on my elliptical at least 5 days a week(saturday and sunday i must exercise) for 30 min each time.
• get at least 7000 steps a day on my pedometer.
• wake up before 10 on the weekends.
• get at least 7 hours of sleep each night.
• don’t eat crazy amounts of food just because i’m bored.
• eat until i am full, not until i explode.
• only eat when i am hungry.
• drink at least 2 bottles of water each day.
• weigh in every wednesday night.

countingthelbs-deactivated20110 asked: I've just started with the same idea! Wanna support each other via tumblr?

sure

i decided to change my methods, and blog about my weight loss

after a long year of personal drama, i finally think i found a way to loose weight and keep it off.

sept. 2009 i went to a nutritionist

i lost about 40 lbs. between sept 2009 and april 2010.

since then i have gained back 10 lbs. through out the summer, lack of exercise(laziness), and stress of college apps.